THE SIMPLE, REVOLUTIONARY 14-DAY PROGRAM 

TO IMPROVE YOUR MENTAL AND PHYSICAL HEALTH.

The Breathing Class has physical benefits. It exercises your lungs, diaphragm, intercostal muscles, and, if practiced regularly, can positively affect your lung capacity and velocity. Increased blood and oxygen flow to the brain and body have significant physical impact on your wellbeing, and a host of health benefits.

  • INCREASE ENDURANCE AND PERFORMANCE

  • FIND DEEPER MEDITATION

  • OVERCOME BREATHING DISORDERS SUCH AS COPD OR ASTHMA

  • LESSEN SYMPTOMS OF DEBILITATING ISSUES LIKE CHRONIC PAIN, STRESS OR ANXIETY

PHYSICAL BENEFITS OF THE BREATHING CLASS

ENERGY    PERFORMANCE    RECOVERY    STRESS RELIEF    PAIN RELIEF

Ready to get started?

Begin your journey to better physical and mental health.

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EXCLUSIVE FEATURES

The Breathing Class teaches you to correct your breathing, strengthen your breathing muscles and learn a short “relax-fast” recovery breath (active meditation) to use daily.

14 DAILY WORKOUTS

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Dr. Belisa gives precise instruction and theory

for each workout.

TECHNIQUE LIBRARY

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A library of short videos show each exercise in detail. 

GRAPHIC INTERFACE

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The graphic interface helps chart your progress.

CALCULATE YOUR BREATHING IQ

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You’ll get a very precise baseline with a functional breathing test (BIQ) that will let you know exactly

how well you breathe and how it is affecting your body and mind.

FROM THE NEW YORK TIMES TO O MAGAZINE,

DR. BELISA IS TEACHING PEOPLE TO BREATHE ACROSS THE MEDIA.

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ABOUT DR. BELISA

Dr. Belisa Vranich is a renowned clinical psychologist, author, public speaker, and the author of “Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health”. As founder of The Breathing Class™, her mission  is to redefine health and performance at the base level by treating the inhale and the exhale. The Breathing Class gives the power to heal back to patients. It looks at health from the very cornerstone of wellness – the breath.

"This was the most effective class I’ve ever taken. It changed the way I felt instantaneously."

                                                — Julia Edelstein, REAL SIMPLE, Staff Health Editor

 

"I left Dr. Belisa’s feeling like I was walking on air."

                                                — Drew Grant, NEW YORK OBSERVER

"A lightheaded, blissed-out state that, for some, borders on hallucinogenic.

Even Xanax can’t compare."

                                               — Katie Becker, W MAGAZINE

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