THE SIMPLE, REVOLUTIONARY 14-DAY PROGRAM
TO IMPROVE YOUR MENTAL AND PHYSICAL HEALTH.
The Breathing Class has physical benefits. It exercises your lungs, diaphragm, intercostal muscles, and, if practiced regularly, can positively affect your lung capacity and velocity. Increased blood and oxygen flow to the brain and body have significant physical impact on your wellbeing, and a host of health benefits.
INCREASE ENDURANCE AND PERFORMANCE
FIND DEEPER MEDITATION
OVERCOME BREATHING DISORDERS SUCH AS COPD OR ASTHMA
LESSEN SYMPTOMS OF DEBILITATING ISSUES LIKE CHRONIC PAIN, STRESS OR ANXIETY
The Breathing Class teaches you to correct your breathing, strengthen your breathing muscles and learn a short “relax-fast” recovery breath (active meditation) to use daily.
14 DAILY WORKOUTS
Dr. Belisa gives precise instruction and theory
for each workout.
A library of short videos show each exercise in detail.
The graphic interface helps chart your progress.
FROM THE NEW YORK TIMES TO O MAGAZINE,
DR. BELISA IS TEACHING PEOPLE TO BREATHE ACROSS THE MEDIA.
ABOUT DR. BELISA
Dr. Belisa Vranich is a renowned clinical psychologist, author, public speaker, and the author of “Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health”. As founder of The Breathing Class™, her mission is to redefine health and performance at the base level by treating the inhale and the exhale. The Breathing Class gives the power to heal back to patients. It looks at health from the very cornerstone of wellness – the breath.
"This was the most effective class I’ve ever taken. It changed the way I felt instantaneously."
— Julia Edelstein, REAL SIMPLE, Staff Health Editor
"I left Dr. Belisa’s feeling like I was walking on air."
— Drew Grant, NEW YORK OBSERVER
"A lightheaded, blissed-out state that, for some, borders on hallucinogenic.
Even Xanax can’t compare."
— Katie Becker, W MAGAZINE
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